Daily Tracking can help you determine a baseline for your "normal" version, "and record any changes to your levels over time. As well as some of the foods you eat, keeping track of your blood pressure can also help with early detection and incorrect readings (for example, if you only have high blood pressure in the doctor's office) and help you understand the effects of new blood pressure medicines
While you are at home Monitoring does not replace the visit to the doctor's office, but provides you with the data you need to know when it's time to go in.
Use the health app on your Apple Watch allows you to easily synchronize your blood pressure data A place on a device that's always with you.
Not only can the Smartwatch measure your blood pressure, but there are tools and devices that you can pair with it – usually wireless monitors that connect to your iPhone ($ 1,000 at Amazon) ] or Apple Watch and come with an arm cuff and its own app. These devices automatically sync data with the health app on your Apple Watch.
In the following ways, your Apple Watch can help control your blood pressure and health.
Blood Pressure Monitors That Work with Apple Watch
These five wireless blood pressure monitors sync with your Apple Watch's health app.
Omron Evolv Wireless Blood Pressure Monitor ($ 90): This portable monitor is clinically accurate and has a built-in screen that displays your readings so you do not have to access your phone screen each time. The Omron BPM is synced via Bluetooth with your Apple Watch via the Omron Connect app.
Withings wireless blood pressure monitor ($ 100): Provides instant color-coded feedback and creates a chart in the Health Mate app with all your previous measurements for easy tracking. You can sync your Withings BPM to your Apple Watch via Bluetooth.
QardioArm Wireless Blood Pressure Monitor ($ 99) – Tracks your metrics across multiple locations. Measures your systolic and diastolic blood pressure and can detect an irregular heartbeat. You can set up reminders to notify you when it's time to check your blood pressure. Connect your QardioArm BPM to your Apple Watch via Bluetooth.
Wireless iHealth Feel-Arm Blood Pressure Monitor ($ 100) – Provides up to 200 offline readings. Displays your systolic and diastolic blood pressure in the iHealth app and shows if your reading is normal or above average. The iHealth blood pressure monitor syncs to your Apple Watch via Bluetooth.
Wireless A & D Medical Ultraconnect Wrist Blood Pressure Monitor ($ 100) – Features pass and motion sensors to ensure your readings are accurate. It can store up to 100 readings in the device and unlimited readings in the A & D Connect app. Connect the blood pressure monitor via Bluetooth with your Apple Watch to monitor your health.
Help control your blood pressure through exercise.
It is well known that regular exercise can help your heart stay strong and healthy. You can use your Apple Watch to count your steps to let you know if you are reaching your destination. Your watch can also track your heart rate with the sensor on the back to make you fit – you know that you will achieve your goals when your resting heart rate drops.
Watch your workouts with the Apple Watch. The watch offers 12 workouts to choose from, or you can start any workout, and the watch automatically detects it. During exercise, you can easily monitor your heart rate and set heart rate thresholds to alert you when your heart rate is too high or too low.
Keep an eye on your heart rate
If you monitor your blood If you exercise pressure regularly, you probably also want to keep an eye on your heart's health. The Apple Watch 4 has FDA approval for an ECG function that records your heart rate rhythm to determine if you have AFib or any other abnormal heart rhythm.
You can use the new ECG app (which is the same as the ECG, an electrocardiogram) on your watch if you have WatchOS 5.1.2 after you set up the ECG function in the Health app. We also recommend importing your medical records so you can stay up to date on any changes.
Johnson & Johnson uses the Apple Watch in its research on stroke prevention to test whether an app can quickly diagnose AFib. The clock has experienced some irregular heartbeats in some users – it will be interesting to see how Apple turns future iterations of the Apple Watch into a medical device.
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