I'm sure you heard about weighted blankets. They have become a new high point of popularity last year, largely due to Gravity's $ 4 million Kickstarter campaign.
Weighted ceilings are hardly new. Companies have been manufacturing them for decades and have long been used to reassure children with autism spectrum disorders.
These days, the list of conditions under which weighted blankets (and other weighted products such as vests) are weighed, allegedly from sleep disorders and stress to anxiety and ADHD.
If we put aside all the hype, weighted blankets can help us all to be less stressed and better sleep? Read on to find out.
What is a weighted ceiling?
Weighted blankets resemble blankets or duvets, but are filled with glass beads or plastic pellets instead of down or glass fiber fillings ̵
Most weighed ceilings have many chambers full of beads or pellets to ensure even weight. Some are equipped with a washable cover to make them easy to clean.
Why do weighted ceilings work?
What is it about to lie under a heavy blanket that makes us less stressed and more relaxed? It is about a deep pressure contact (also called deep pressure stimulation).
An intense pressure application can take many forms, including baby wrapping, massage, hugs, and even pressure on your body. It has been shown that cortisol, the hormone that releases our body in stress, is reduced, and serotonin and dopamine, hormones that promote relaxation and regulate our mood, are increased.
It is also said to trigger our parasympathetic nervous system, which puts our body in a relaxed state. It is the exact opposite of the sympathetic nervous system, where our bodies go into the state of "fight or flight".
Since most of us can not get massages and it is not practical to be wrapped as an adult (unless you are in Japan), a weighted blanket will give you a lot of pressure if you want to relax.
They are celebrated as a drug-free way of coping with stress and anxiety, but they are not a substitute for medications and other therapies prescribed by your doctor or other doctor.
Can weighted blankets help with anxiety, PTSD or insomnia?
As weighted blankets became more popular, they claimed that they could help treat certain mental illnesses. However, weighted blankets are generally covered by the FDA's low-risk wellness products, which means they should not be entitled to treatment or cure. They should only be marketed to support the well-being of people suffering from depression, anxiety and other mental health problems.
However, studies have shown that people using weighted blankets feel less anxious. In one such study, participants used a 30-pound blanket and 68 percent said they were less anxious.
For those who do not want to sleep or sleep, there is evidence that a weighted blanket might be helpful. One study found that adults sleeping with a weighted blanket spent more time in their sleep and did not wake up as often compared to sleeping with their usual bedding.
While there is little research into the fact that weighted blankets can help in the treatment of PTSD, they have been used in psychiatric departments of the hospital as a means of calming patients with various mental illnesses.
Do I need a weighted blanket?
Because weighted ceilings are expensive, they are not an obvious purchase for anyone.
Whether you should get one or not depends essentially on your bank account and what you expect from it. They can be a reassuring aid in helping to manage stress and promote restful sleep, but they are not the goal of being everything.
I personally like my blanket and relax after a hard day. It's easy to fall asleep underneath, but I almost always express it in the middle of the night. Do I need that? No, but it's one of many helpful tools I use to deal with anxiety and stress.
The information contained in this article is for educational and informational purposes only and is not intended to be considered as health advice or medical advice. Always ask a doctor or other qualified health care provider if you have questions about a medical condition or health goals.