Talking about head hearing loss has diminished, but headphones and earphones still pose a serious risk to the ears. How loud is too loud and how do you protect your ears without sacrificing music?
The threshold for hearing loss is 85 dB
Most physicians agree that 85 dB is the threshold for hearing impairment. Repeated exposure to noise at or above 85 dB may result in hearing loss or tinnitus. And while you probably assume that 85 dB is "extremely loud", you have a good chance of being exposed to sounds that exceed that threshold every day. For example, lawn mowers and busy restaurants produce a sound of about 90 dB.
Do not worry, a morning lawn care or dinner at Applebee will not cause hearing loss. The doctors agree that your ears can be loaded with 85 dB for up to eight hours. But as you can imagine, your hearing loss decreases with increasing volume. Your ears can not handle 1
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What happens after 85 dB?
Your headphones and your audio source determine how loud your music gets. In principle, however, almost all combinations of telephones, amplifiers and headphones can far exceed the 85 dB threshold. Some headphones can even be between 110 and 120 dB. At this volume level, your ears may be strained for about a minute before being damaged.
See, the relationship between dB level and volume tolerance is not & # 39; t linear. At 90 dB, a four-hour exposure time leads to permanent hearing loss. Go up to 95 dB, and your ears can only weigh two hours. Raise the volume to 110 dB, and your ears can only last 1 minute and 29 seconds.
Can you measure the dB level of your headphone?
If you want to be sure that your headphones or earbuds exceed the 85 dB threshold, then you'll get a bit of trouble. Accurately measuring the dB level of your headphones is difficult.
Most dB meters are used to calculate the volume of an environment such as a restaurant or construction site. The sound of headphones and earphones, however, is shot directly in the ears, not in a room. So if you want to use a dB meter with a headset, you need to press the headset directly against the meter. The best way to get a semi-precise reading.
Do you want to buy a 50 dB meter for a "semi-precise" reading now? Probably not. You can always check with a free dB meter app like Sound Meter or Sound Analyzer, but this reading is less than "half accurate."
Let's face it; If you are worried that your headphones are too loud, they are probably too loud. You may not know exactly how loud your headphones are, but listening and changing your listening habits are the only steps that will help you find a comfortable volume.
Pay attention to what you do
One of the best ways to limit the volume is to limit the volume. If you use headphones or earphones, you should ask yourself for a second if it is too loud. If you do not try so hard, you can always find a comfortable volume that you set as the threshold. This threshold could be "halfway" on the volume control of a mobile phone or a certain number from a more detailed audio source.
You could also set the volume threshold for music in the streaming app you are using. Most streaming apps have a volume normalization feature that can be set to low.
Another thing to watch out for is listening to tiredness. If you are listening to music (or a continuous tone), your ears will become tired (not damaged, just tired). Therefore, your music sounds "quieter". What do you do if your music sounds soft? Well, you turn up the volume.
If you turn up the volume when your ears are exhausted, that's not a good idea, but most people do not know they're doing it. If you increase the volume during a listening session, give your ears one minute to cool down. Take out your earplugs and tolerate the annoying noise of your staff or your unusually quiet bedroom for at least 10 minutes.
Quality instead of volume
Most people listen to loud music because they do not hear every little detail because they want their ears to bleed. If your headphones or earbuds sound like garbage at low volume, consider investing in a better audio device.
No, you do not have to buy strange audiophile devices worth $ 1000 to get high-quality sound. There are many high quality headphones and earphones that cost less than $ 200. If you wear headphones in a noisy environment, you can always make good noise canceling headphones. I know $ 200 is still a lot of money, but good headphones sound good at lower volumes and they can last a decade if you treat them properly. (A good headphone sounds amazing even at high volumes, in case you're wondering.)
When it comes to equipment, it's important to know that a good earphone always delivers a better sound than a good earphone. Earphones have their place, but if you tend to listen to music at home (where nobody can make fun of you because it looks like a jerk), you should grab some over-ear headphones.
If you do not want to If you want to drop a few hundred dollars on expensive audio equipment, you should try adjusting your EQ settings. Most cell phones and amplifiers have powerful, automatic EQ settings that can improve audio quality at lower (and higher) volumes.
The Last Resort: Wear a Childproof Headphone
Sometimes you have to make drastic changes to bad habits. If you're passionate about loud music, you can try penalizing with volume-limited headphones or volume-limiting earphones. These headphones are designed specifically for children and can not exceed 85 dB. You probably do not have the best sound quality, but hey, that's part of the punishment.
RELATED: The best volume-limiting headphones for children