Do You Clean Your? I suspect that if you do, it probably is not enough. There may be germs on your weights, machines and mats that can give off bad odors or make you sick. Therefore, keep your home fitness equipment clean and clean your .
The Importance of Cleaning Your Home Fitness Center
It may seem silly to clean your own fitness equipment because you and the people you live with are the only ones who touch it. Even if you do not share your equipment with the germs of a stranger, it is still important to clean them.
One day say you have Staphylococcus aureus on your hands when you were in the subway. Then you hopped on the treadmill to train quickly without washing your hands. These bacteria on your hands are responsible for congestion infections and now on the handles and buttons of the treadmill.
Do you know what? That bacteria can live happily there for three days can spread to everyone else using your treadmill, and back to themselves on later workouts.
This is not the only bacterial germ living in your home gym, therefore does it make sense that you not only need to clean your equipment, but also disinfect it? What is the difference between cleaning and disinfecting home fitness equipment? By disinfecting bacteria are killed, which can be sick when cleaning.
What do you need for the sanitation of fitness equipment?
Many people make their own cleaning solutions from vinegar or bleach to clean their fitness equipment. Do not do rubber floors, rubber grips, wooden floors, resistance bands and other fitness equipment can be damaged by these cotton cleaners.
Instead, use disinfectant wipes specifically designed for fitness equipment such as Zogic's fitness wipes or scrubs for fitness equipment. These wipes will clean most things, but you may need other cleaning products, depending on what's in your gym. I'll go into that in more detail.
How To Clean Your Home Gym
Cleaning your home gym is not too difficult, but there are various surfaces to watch out for. Here is each area and how to clean it.
One place that people overlook when cleaning their gyms is their flooring. They go down there, stretch, do sit-ups or do yoga, so it should be clean too. The cleaning depends on the type of soil.
Wooden floors are difficult to clean surfaces. There are many arguments on the Internet for safely disinfecting wood floors without damaging them. Get rid of the home remedies you can find on the internet and take a disinfectant cleaner designed specifically for wood floors and follow the instructions carefully.
Also, clean the floor with a dust mop before filling it with a disinfectant solution..
Mats and rubber floors are much easier to keep clean. With mats, you can simply wipe them with a disinfectant cloth and let them dry after each use.
For rubber floors, sweep away dust and lint with a vacuum every day. Then wipe it with a gallon of warm water and a few drops of mild dish soap. Avoid harsh chemicals and vinegar as they can damage the rubber.
You should thoroughly clean your rubber floor about once a month. Wipe it off as usual and soak the floor in the soapy water for about 10 minutes before dousing it with clean water with a wet vacuum.
Treadmills, elliptical trainers and other machines
Especially with machines Pull out the plug before cleaning. Then wipe the surfaces with disinfectant wipes. Be sure to get into the corners and edges of the handles and seat seams. Then let the machine dry.
It is best to wipe your equipment every day after training.
Free weights and benches
If you want to disinfect free weights and benches, simply wipe them with a disinfectant wipe after use or spray them with a disinfectant such as Lysol. Make sure they are completely dry before using them again as the detergent will take time to kill the bacteria and they are a bit slippery.
Resistance Bands are somewhat harder to clean, as they are floppy stretchy. In addition, most cleaning solutions can damage the material.
The best you can do is dip your straps in warm water after mixing in a few drops of mild dish soap. Swirl the bands for a few seconds, then rinse with warm water and allow the bands to air dry. Do not place it in the sun to dry it, as the material may be damaged by sunlight.
If you use your tapes in the pool, you must immediately rinse off the chlorinated water so that it does not disappear on the banderole