When you feelThese days, if you’re wondering how to deal with this and what can help, read below for insights from a licensed psychotherapist.
Why You Feel Less Productive
Mental health plays a huge role in how good you feel in everyday life, and that includes how you feel at work. Even mild anxiety or depression can affect your productivity, according to Ashley McGirt, a licensed psychotherapist.
“Several studies have shown the link between low work productivity and even mild forms of depression,” says McGirt. “A normal brain thinks about 70,000 thoughts a day. An anxious brain processes two to three times as many thoughts and can rely on low productivity when it spends time thinking about a lot.
“The current state of the world has caused immense grief, depression, and anxiety. Many people’s normal forms of coping have been shut down, such as going to the gym, going to the movies or [going] going out with friends. Since we had to adjust to a new normal, many of us had to find new coping skills, “says McGirt.
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And when increasing stress and fewer opportunities are not enough – the current crisis has also brought major problems and tensions to the surface – such as health care problems, racial tensions and systemic inequalities.
“COVID-19 has exposed things that have been there before, from health disparities to racial tensions that have led to heightened stress. All of this is taking an enormous toll on overall mental health and wellbeing,” says McGirt.
In addition to all of these problems, many people are isolated and away from friends and family. Even when you are around loved ones, your social life definitely looks different these days, with more people staying at home or limiting contact with others, which can take a toll over time.
Ways to deal with lower productivity
First of all, it is unrealistic to expect that in a time of unprecedented stress and uncertain uncertainty, you can keep up with 100% of the workload or productivity you suffered after a prepandemic. With that said, here are some things that you can try to manage the problem as often failing to do things can cause even more stress and overwhelm.
Give yourself permission to slow down and do less
“It is extremely important to obtain grace during this time,” says McGirt. “If you just get out of bed and brush your teeth, you think it’s fine. We’re putting too much pressure on ourselves to be productive and work all the time. It’s important to slow down, rest and.” While we are dealing with many unknowns at this unprecedented time, it’s important not to add the stress of productivity to your plate. “
Reduce your mental stress
“Take one thing at a time and work on reducing your mental stress,” says McGirt. “If you find that everyday household chores are not getting done, find ways to eliminate some of them. From investing in paper plates to avoid washing the dishes, to other ways to get some of your daily chores off your list to brush. “”
Make joy and self-care a priority
“It sounds selfish on the outside, but it’s self-preservation,” says McGirt. “The first rule on an airplane is that, in an emergency, you should put your oxygen mask on before helping others. We are in a global emergency. So it is important to find several ways to put your mask on first.” “
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a doctor or other qualified health care provider with any questions about a disease or health goals.